Christopher Carmean v5:00/3:00r...5 row
3,326m
Meters
15:00.0
Time
2:15.2
Pace
197
Calories
144
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,398m |
| Overall Time | 23:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 121 |
June 16, 2020 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,326m | 2:15.2 | 141 | 786 | 24 | 144 | |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 | 125 | |
| r: 3:00 | 14m | ||||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 24 | 132 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 24 | 143 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | 154 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 170 | |
| r: 1:00 | 19m | ||||||
| r72m |
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Workout Graph
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