Christopher Carmean 7x500m/1:00r row
3,500m
Meters
15:07.9
Time
2:09.7
Pace
213
Calories
163
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,615m |
| Overall Time | 22:07.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 120 |
June 25, 2020 21:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.9 | 3,500m | 2:09.7 | 160 | 852 | 25 | 163 |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 23 | 133 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 24 | 156 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 26 | 166 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 27 | 172 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | 180 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 27 | 179 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 25 | 155 |
| r115m |
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Workout Graph
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