Christopher Carmean 9x1:40/0:20r row
3,440m
Meters
15:00.0
Time
2:10.8
Pace
206
Calories
154
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,554m |
| Overall Time | 18:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 114 |
June 29, 2020 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,440m | 2:10.8 | 156 | 838 | 24 | 154 |
| 1:40.0 | 363m | 2:17.7 | 134 | 760 | 29 | 138 |
| 1:40.0 | 369m | 2:15.5 | 141 | 784 | 26 | 144 |
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 25 | 148 |
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 23 | 145 |
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 21 | 146 |
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 22 | 162 |
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 24 | 164 |
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 26 | 167 |
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 28 | 174 |
| r114m |
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Workout Graph
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