Christopher Carmean 5x3:00/0:20r row
2,980m
Meters
15:00.0
Time
2:31.0
Pace
161
Calories
136
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 3,056m |
| Overall Time | 16:40.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 114 |
June 29, 2020 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,980m | 2:31.0 | 102 | 649 | 23 | 136 |
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 24 | 109 |
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 23 | 136 |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 22 | 141 |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 24 | 148 |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 26 | 149 |
| r76m |
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Workout Graph
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