Christopher Carmean 3x0:45/1:15r row
539m
Meters
2:15.0
Time
2:05.2
Pace
37
Calories
155
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 648m |
| Overall Time | 6:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 69 |
| Drag Factor | 118 |
June 30, 2020 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 539m | 2:05.2 | 178 | 913 | 26 | 155 |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 28 | 170 |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 27 | 169 |
| 0:45.0 | 124m | 3:01.4 | 59 | 501 | 24 | 128 |
| r109m |
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Workout Graph
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