Christopher Carmean 6x0:45/1:15r row
1,253m
Meters
4:30.0
Time
1:47.7
Pace
91
Calories
168
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,657m |
| Overall Time | 12:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 24 |
| Stroke Count | 157 |
| Drag Factor | 118 |
June 30, 2020 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,253m | 1:47.7 | 280 | 1263 | 24 | 168 |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 25 | 156 |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 25 | 163 |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 24 | 169 |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 24 | 173 |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 24 | 172 |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 25 | 176 |
| r404m |
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Workout Graph
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