Christopher Carmean 12:00 row
2,414
Meters
12:00.0
Time
2:29.1
Pace
134
Calories
124
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 119 |
June 30, 2020 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,414 | 2:29.1 | 106 | 670 | 134 | 23 | 124 |
| 2:00.0 | 356 | 2:48.5 | 73 | 540 | 18 | 23 | 103 |
| 4:00.0 | 376 | 2:39.5 | 86 | 570 | 19 | 23 | 109 |
| 6:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 25 | 139 |
| 8:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | 24 | 156 |
| 10:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 22 | 128 |
| 12:00.0 | 327 | 3:03.4 | 57 | 480 | 16 | 22 | 113 |
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Workout Graph
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