Christopher Carmean 5000m row
5,000m
Meters
22:16.1
Time
2:13.6
Pace
296
Calories
156
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 114 |
July 06, 2020 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.1 | 5,000m | 2:13.6 | 147 | 805 | 24 | 156 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 22 | 139 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 23 | 152 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 25 | 160 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 26 | 166 |
| 4:27.5 | 5,000m | 2:13.7 | 146 | 803 | 25 | 163 |
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Workout Graph
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