Christopher Carmean 4x2000m/3:00r row
8,000m
Meters
36:15.4
Time
2:15.9
Pace
471
Calories
155
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,059m |
| Overall Time | 48:15.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 898 |
| Drag Factor | 114 |
July 08, 2020 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:15.4 | 8,000m | 2:15.9 | 139 | 779 | 24 | 155 |
| 9:31.5 | 2,000m | 2:22.8 | 120 | 713 | 23 | 139 |
| 9:13.2 | 2,000m | 2:18.3 | 132 | 755 | 25 | 146 |
| 8:53.2 | 2,000m | 2:13.3 | 148 | 808 | 25 | 166 |
| 8:37.6 | 2,000m | 2:09.4 | 162 | 855 | 26 | 172 |
| r59m |
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Workout Graph
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