Christopher Carmean 8x500m/1:00r row
4,000m
Meters
18:34.0
Time
2:19.2
Pace
238
Calories
153
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,245m |
| Overall Time | 26:34.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 115 |
July 12, 2020 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.0 | 4,000m | 2:19.2 | 130 | 746 | 24 | 153 |
| 2:46.9 | 500m | 2:46.9 | 75 | 559 | 22 | 127 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 25 | 153 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 27 | 167 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 27 | 169 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 27 | 170 |
| 3:07.5 | 500m | 3:07.5 | 53 | 482 | 22 | 123 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 24 | 154 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 25 | 163 |
| r245m |
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Workout Graph
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