Christopher Carmean 5x5:00/1:00r row
5,398m
Meters
25:00.0
Time
2:18.9
Pace
311
Calories
150
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,555m |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
| Drag Factor | 109 |
August 02, 2020 20:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,398m | 2:18.9 | 130 | 749 | 24 | 150 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 22 | 110 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 153 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | 164 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 | 160 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 | 163 |
| r157m |
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Workout Graph
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