Christopher Carmean 2x1:00/0:30r row
532m
Meters
2:00.0
Time
1:52.7
Pace
37
Calories
179
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 566m |
| Overall Time | 3:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 109 |
July 23, 2020 13:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 28 | 179 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 176 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 182 |
| r34m |
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Workout Graph
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