Christopher Carmean 4x0:40/0:20r row
684m
Meters
2:40.0
Time
1:56.9
Pace
45
Calories
165
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 792m |
| Overall Time | 4:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 88 |
| Drag Factor | 109 |
July 23, 2020 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 684m | 1:56.9 | 219 | 1052 | 29 | 165 |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 151 |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 29 | 163 |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 29 | 172 |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 29 | 174 |
| r108m |
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Workout Graph
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