Christopher Carmean 8x0:20/0:10r row
669m
Meters
2:40.0
Time
1:59.5
Pace
40
Calories
154
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 815m |
| Overall Time | 4:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 79 |
| Drag Factor | 110 |
July 23, 2020 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 669m | 1:59.5 | 205 | 1004 | 28 | 154 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 131 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 145 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 155 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 158 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 160 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 165 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 162 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 163 |
| r146m |
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Workout Graph
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