Christopher Carmean 3x3:00/1:00r row
1,832m
Meters
9:00.0
Time
2:27.3
Pace
100
Calories
142
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,886m |
| Overall Time | 12:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 232 |
| Drag Factor | 110 |
July 23, 2020 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,832m | 2:27.3 | 109 | 676 | 26 | 142 |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 24 | 128 |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 26 | 144 |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 28 | 155 |
| r54m |
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Workout Graph
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