Christopher Carmean 3x500m/1:00r row
1,500m
Meters
6:52.2
Time
2:17.4
Pace
86
Calories
146
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,564m |
| Overall Time | 9:52.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 165 |
| Drag Factor | 109 |
August 20, 2020 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.2 | 1,500m | 2:17.4 | 135 | 764 | 23 | 146 |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 23 | 130 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 24 | 154 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 24 | 154 |
| r64m |
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Workout Graph
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