Christopher Carmean 3x3:00/1:00r row
2,040m
Meters
9:00.0
Time
2:12.3
Pace
121
Calories
160
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,088m |
| Overall Time | 12:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 245 |
| Drag Factor | 107 |
August 30, 2020 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,040m | 2:12.3 | 151 | 819 | 27 | 160 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 26 | 151 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 28 | 160 |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 27 | 169 |
| r48m |
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Workout Graph
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