Christopher Carmean 4x500m/1:00r row
2,000m
Meters
9:39.0
Time
2:24.7
Pace
111
Calories
153
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,061m |
| Overall Time | 13:39.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 226 |
| Drag Factor | 108 |
September 07, 2020 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.0 | 2,000m | 2:24.7 | 115 | 697 | 23 | 153 |
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 23 | 137 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 24 | 154 |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 23 | 157 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 24 | 165 |
| r61m |
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Workout Graph
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