Christopher Carmean 5x3:00/0:20r row
3,100m
Meters
15:00.0
Time
2:25.1
Pace
171
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 3,163m |
| Overall Time | 16:40.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 111 |
September 14, 2020 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,100m | 2:25.1 | 114 | 693 | 24 | |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 24 | |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 24 | |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 22 | |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 24 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 26 | |
| r63m |
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Workout Graph
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