Christopher Carmean 3x500m/1:00r row
1,500m
Meters
6:50.9
Time
2:16.9
Pace
86
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,546m |
| Overall Time | 9:50.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 162 |
| Drag Factor | 110 |
September 28, 2020 21:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.9 | 1,500m | 2:16.9 | 136 | 768 | 23 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 22 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 24 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 25 | |
| r46m |
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