Christopher Carmean 4x500m/1:00r row
2,000m
Meters
9:22.0
Time
2:20.5
Pace
113
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,058m |
| Overall Time | 13:22.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 227 |
| Drag Factor | 109 |
December 07, 2020 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.0 | 2,000m | 2:20.5 | 126 | 734 | 24 | |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 24 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 24 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 24 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 25 | |
| r58m |
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Workout Graph
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