Christopher Carmean 4x500m/1:00r row
2,000m
Meters
11:11.3
Time
2:47.8
Pace
109
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,048m |
| Overall Time | 15:11.3 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 232 |
| Drag Factor | 109 |
November 24, 2020 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.3 | 2,000m | 2:47.8 | 74 | 554 | 20 | |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 23 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 24 | |
| 2:44.5 | 500m | 2:44.5 | 79 | 570 | 21 | |
| 3:32.0 | 500m | 3:32.0 | 37 | 426 | 17 | |
| r48m |
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Workout Graph
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