Christopher Carmean 5x500m/1:00r row
2,500m
Meters
12:04.2
Time
2:24.8
Pace
139
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,570m |
| Overall Time | 17:04.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 109 |
December 08, 2020 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.2 | 2,500m | 2:24.8 | 115 | 696 | 24 | |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 24 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 24 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 25 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 24 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 25 | |
| r70m |
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Workout Graph
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