Christopher Carmean 6x500m/1:00r row
3,000m
Meters
14:16.8
Time
2:22.8
Pace
169
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,140m |
| Overall Time | 20:16.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 102 |
December 28, 2020 14:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.8 | 3,000m | 2:22.8 | 120 | 713 | 25 | |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 24 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 26 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 25 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 25 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 25 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 27 | |
| r140m |
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Workout Graph
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