Christopher Carmean v2000m/3:00r...2 row
3,500m
Meters
16:22.4
Time
2:20.3
Pace
200
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,540m |
| Overall Time | 22:22.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 102 |
December 29, 2020 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.4 | 3,500m | 2:20.3 | 127 | 735 | 24 | |
| 9:29.0 | 2,000m | 2:22.2 | 122 | 718 | 24 | |
| r: 3:00 | 11m | |||||
| 6:53.4 | 1,500m | 2:17.8 | 134 | 760 | 25 | |
| r: 3:00 | 29m | |||||
| r40m |
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Workout Graph
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