Christopher Carmean 6x500m/1:00r row
3,000m
Meters
14:58.1
Time
2:29.6
Pace
164
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,081m |
| Overall Time | 20:58.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 117 |
January 06, 2021 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.1 | 3,000m | 2:29.6 | 104 | 659 | 24 | |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 23 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 24 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 24 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 26 | |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 25 | |
| 2:41.1 | 500m | 2:41.1 | 84 | 588 | 23 | |
| r81m |
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Workout Graph
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