Christopher Carmean v2000m/3:00r...3 row
4,500m
Meters
20:54.9
Time
2:19.4
Pace
258
Calories
157
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,546m |
| Overall Time | 29:54.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 115 |
January 09, 2021 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:54.9 | 4,500m | 2:19.4 | 129 | 744 | 25 | 157 | |
| 9:19.8 | 2,000m | 2:19.9 | 128 | 739 | 25 | 154 | |
| r: 3:00 | 14m | ||||||
| 7:00.9 | 1,500m | 2:20.3 | 127 | 736 | 26 | 159 | |
| r: 3:00 | 13m | ||||||
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 26 | 160 | |
| r: 3:00 | 19m | ||||||
| r46m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.