Christopher Carmean 3x1000m/1:00r row
3,000m
Meters
14:19.2
Time
2:23.2
Pace
169
Calories
162
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,036m |
| Overall Time | 17:19.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 115 |
January 12, 2021 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.2 | 3,000m | 2:23.2 | 119 | 710 | 23 | 162 |
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 23 | 153 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 25 | 172 |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 24 | 163 |
| r36m |
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Workout Graph
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