Christopher Carmean 3x500m/1:00r row
1,500m
Meters
6:48.4
Time
2:16.1
Pace
87
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,533m |
| Overall Time | 9:48.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 176 |
| Drag Factor | 113 |
January 14, 2021 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.4 | 1,500m | 2:16.1 | 139 | 777 | 25 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 26 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 27 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 25 | |
| r33m |
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Workout Graph
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