Christopher Carmean 4x1000m/1:30r row
4,000m
Meters
18:41.0
Time
2:20.1
Pace
229
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,057m |
| Overall Time | 24:41.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 114 |
January 21, 2021 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.0 | 4,000m | 2:20.1 | 127 | 737 | 25 | |
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 24 | |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 25 | |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 26 | |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 26 | |
| r57m |
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Workout Graph
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