Christopher Carmean 3x500m/1:00r row
1,500
Meters
6:48.6
Time
2:16.2
Pace
88
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,545 |
| Overall Time | 9:48.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 171 |
| Drag Factor | 115 |
January 19, 2021 21:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.6 | 1,500 | 2:16.2 | 139 | 776 | 25 | |
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 23 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 27 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 26 | |
| r45 |
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Workout Graph
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