Christopher Carmean 3x500m/1:00r row
1,500m
Meters
6:48.6
Time
2:16.2
Pace
88
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,545m |
| Overall Time | 9:48.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 171 |
| Drag Factor | 115 |
January 19, 2021 21:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.6 | 1,500m | 2:16.2 | 139 | 776 | 25 | |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 23 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 27 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 26 | |
| r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.