Christopher Carmean 10x500m/1:00r row
5,000m
Meters
23:52.4
Time
2:23.2
Pace
283
Calories
155
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,174m |
| Overall Time | 33:52.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 92 |
April 12, 2021 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.4 | 5,000m | 2:23.2 | 119 | 709 | 23 | 155 |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 25 | 131 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 24 | 157 |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 24 | 158 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 24 | 165 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 23 | 168 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 24 | 163 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 24 | 168 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 24 | 168 |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 23 | 154 |
| 3:00.6 | 500m | 3:00.6 | 59 | 504 | 23 | 125 |
| r174m |
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Workout Graph
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