Christopher Carmean v2000m/3:00r...3 row
4,500m
Meters
21:00.0
Time
2:20.0
Pace
259
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,536m |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 106 |
April 22, 2021 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,500m | 2:20.0 | 128 | 738 | 22 | |
| 9:12.2 | 2,000m | 2:18.0 | 133 | 757 | 22 | |
| r: 3:00 | 12m | |||||
| 6:35.3 | 1,500m | 2:11.7 | 153 | 826 | 24 | |
| r: 3:00 | 15m | |||||
| 5:12.5 | 1,000m | 2:36.2 | 92 | 615 | 23 | |
| r: 3:00 | 9m | |||||
| r36m |
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Workout Graph
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