Christopher Carmean 3x500m/1:00r row
1,500
Meters
8:57.1
Time
2:59.0
Pace
77
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,542 |
| Overall Time | 11:57.1 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 21 |
| Stroke Count | 190 |
| Drag Factor | 97 |
June 15, 2021 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.1 | 1,500 | 2:59.0 | 61 | 509 | 21 | |
| 3:36.3 | 500 | 3:36.3 | 35 | 419 | 19 | |
| 2:49.8 | 500 | 2:49.8 | 71 | 546 | 22 | |
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 23 | |
| r42 |
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Workout Graph
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