Christopher Carmean 3x500m/1:00r row
1,500m
Meters
8:57.1
Time
2:59.0
Pace
77
Calories
Rest Distance | 42m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 1,542m |
Overall Time | 11:57.1 |
Average Watts | 61 |
---|---|
Calories Per Hour | 509 |
Stroke Rate | 21 |
Stroke Count | 190 |
Drag Factor | 97 |
June 15, 2021 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:57.1 | 1,500m | 2:59.0 | 61 | 509 | 21 | |
3:36.3 | 500m | 3:36.3 | 35 | 419 | 19 | |
2:49.8 | 500m | 2:49.8 | 71 | 546 | 22 | |
2:31.0 | 500m | 2:31.0 | 102 | 649 | 23 | |
r42m |
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Workout Graph
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