Christopher Carmean 4x500m/1:00r row
2,000m
Meters
9:53.7
Time
2:28.4
Pace
111
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 13:53.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 95 |
June 20, 2021 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.7 | 2,000m | 2:28.4 | 107 | 668 | 24 | |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 24 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 25 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 26 | |
| 2:57.4 | 500m | 2:57.4 | 63 | 515 | 23 | |
| r66m |
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Workout Graph
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