Christopher Carmean 4x500m/1:00r row
2,000m
Meters
10:13.3
Time
2:33.3
Pace
110
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,048m |
| Overall Time | 14:13.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 235 |
| Drag Factor | 95 |
June 19, 2021 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.3 | 2,000m | 2:33.3 | 97 | 634 | 22 | |
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 21 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 24 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 24 | |
| 3:08.0 | 500m | 3:08.0 | 53 | 481 | 23 | |
| r48m |
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Workout Graph
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