Christopher Carmean 4x500m/1:00r row
2,000m
Meters
9:42.8
Time
2:25.7
Pace
112
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,064m |
| Overall Time | 13:42.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 98 |
June 22, 2021 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.8 | 2,000m | 2:25.7 | 113 | 689 | 24 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 25 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 25 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 26 | |
| 2:58.1 | 500m | 2:58.1 | 62 | 513 | 24 | |
| r64m |
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Workout Graph
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