Christopher Carmean 4x500m/1:00r row
2,000m
Meters
9:15.4
Time
2:18.8
Pace
116
Calories
155
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,064m |
| Overall Time | 13:15.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 224 |
| Drag Factor | 99 |
June 23, 2021 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.4 | 2,000m | 2:18.8 | 131 | 749 | 24 | 155 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 24 | 149 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 25 | 167 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 25 | 172 |
| 2:48.6 | 500m | 2:48.6 | 73 | 551 | 23 | 132 |
| r64m |
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Workout Graph
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