Christopher Carmean 5x500m/1:00r row
2,500m
Meters
11:33.4
Time
2:18.6
Pace
144
Calories
150
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,574m |
| Overall Time | 16:33.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 270 |
| Drag Factor | 99 |
June 24, 2021 21:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.4 | 2,500m | 2:18.6 | 131 | 751 | 23 | 150 |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 22 | 128 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 25 | 157 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 25 | 169 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 24 | 163 |
| 2:38.9 | 500m | 2:38.9 | 87 | 600 | 22 | 137 |
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.