Christopher Carmean 4x500m/1:00r row
2,000m
Meters
12:11.0
Time
3:02.7
Pace
101
Calories
118
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,048m |
| Overall Time | 16:11.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 21 |
| Stroke Count | 264 |
| Drag Factor | 99 |
July 06, 2021 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.0 | 2,000m | 3:02.7 | 57 | 497 | 21 | 118 |
| 3:03.2 | 500m | 3:03.2 | 57 | 495 | 21 | 113 |
| 2:39.1 | 500m | 2:39.1 | 87 | 599 | 22 | 126 |
| 3:28.3 | 500m | 3:28.3 | 39 | 433 | 20 | 113 |
| 3:00.4 | 500m | 3:00.4 | 60 | 505 | 23 | 123 |
| r48m |
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Workout Graph
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