Christopher Carmean 5x500m/1:00r row
2,500m
Meters
12:25.1
Time
2:29.0
Pace
138
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,643m |
| Overall Time | 17:25.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 304 |
| Drag Factor | 99 |
July 08, 2021 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.1 | 2,500m | 2:29.0 | 106 | 663 | 23 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 23 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 24 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 24 | |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 24 | |
| 2:55.8 | 500m | 2:55.8 | 64 | 521 | 23 | |
| r143m |
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