Christopher Carmean 3x1000m/1:00r row
3,000m
Meters
13:47.7
Time
2:17.9
Pace
174
Calories
150
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,048m |
| Overall Time | 16:47.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 315 |
| Drag Factor | 98 |
July 13, 2021 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.7 | 3,000m | 2:17.9 | 133 | 758 | 23 | 150 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 23 | 141 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 23 | 152 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 23 | 157 |
| r48m |
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Workout Graph
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