Christopher Carmean 3x1000m/1:00r row
3,000m
Meters
15:13.8
Time
2:32.3
Pace
164
Calories
144
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,046m |
| Overall Time | 18:13.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 98 |
July 16, 2021 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.8 | 3,000m | 2:32.3 | 99 | 640 | 22 | 144 |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 23 | 140 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 24 | 163 |
| 5:54.4 | 1,000m | 2:57.2 | 63 | 516 | 21 | 130 |
| r46m |
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Workout Graph
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