Christopher Carmean 3x1000m/1:00r row
3,000m
Meters
15:41.5
Time
2:36.9
Pace
161
Calories
143
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,056m |
| Overall Time | 18:41.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 98 |
July 20, 2021 21:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.5 | 3,000m | 2:36.9 | 91 | 611 | 22 | 143 |
| 5:04.2 | 1,000m | 2:32.1 | 99 | 642 | 22 | 149 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 24 | 157 |
| 5:59.8 | 1,000m | 2:59.9 | 60 | 506 | 22 | 124 |
| r56m |
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Workout Graph
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