Christopher Carmean 30:00 row
5,719m
Meters
30:00.0
Time
2:37.3
Pace
304
Calories
130
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 100 |
July 29, 2021 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,719m | 2:37.3 | 90 | 609 | 22 | 130 |
| 6:00.0 | 1,034m | 2:54.0 | 66 | 528 | 21 | 113 |
| 12:00.0 | 1,099m | 2:43.7 | 80 | 574 | 22 | 122 |
| 18:00.0 | 1,147m | 2:36.9 | 91 | 611 | 22 | 128 |
| 24:00.0 | 1,202m | 2:29.7 | 104 | 658 | 22 | 141 |
| 30:00.0 | 1,237m | 2:25.5 | 114 | 690 | 23 | 148 |
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Workout Graph
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