Christopher Carmean 5x500m/1:00r row
2,500m
Meters
11:53.6
Time
2:22.7
Pace
142
Calories
151
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,585m |
| Overall Time | 16:53.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 100 |
July 31, 2021 21:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.6 | 2,500m | 2:22.7 | 120 | 714 | 20 | 151 |
| 2:45.7 | 500m | 2:45.7 | 77 | 564 | 17 | 134 |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 18 | 144 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 21 | 154 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 22 | 165 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 24 | 161 |
| r85m |
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Workout Graph
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