Christopher Carmean 3x1000m/1:30r row
3,000m
Meters
13:37.1
Time
2:16.1
Pace
175
Calories
162
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,049m |
| Overall Time | 18:07.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 103 |
August 01, 2021 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.1 | 3,000m | 2:16.1 | 139 | 776 | 24 | 162 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 23 | 147 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 25 | 177 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 25 | 162 |
| r49m |
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Workout Graph
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