Christopher Carmean v2000m/3:00r...4 row
5,000m
Meters
23:39.5
Time
2:21.9
Pace
286
Calories
149
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,061m |
| Overall Time | 35:39.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 103 |
August 03, 2021 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:39.5 | 5,000m | 2:21.9 | 122 | 721 | 24 | 149 | |
| 8:39.3 | 2,000m | 2:09.8 | 160 | 850 | 26 | 167 | |
| r: 3:00 | 17m | ||||||
| 7:06.0 | 1,500m | 2:22.0 | 122 | 720 | 23 | 153 | |
| r: 3:00 | 18m | ||||||
| 5:02.9 | 1,000m | 2:31.4 | 101 | 646 | 24 | 143 | |
| r: 3:00 | 11m | ||||||
| 2:51.3 | 500m | 2:51.3 | 70 | 539 | 23 | 133 | |
| r: 3:00 | 15m | ||||||
| r61m |
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Workout Graph
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