Christopher Carmean 3000m row
3,000m
Meters
13:44.7
Time
2:17.4
Pace
173
Calories
142
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 103 |
August 05, 2021 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.7 | 3,000m | 2:17.4 | 135 | 763 | 23 | 142 |
| 2:44.6 | 600m | 2:17.1 | 136 | 766 | 24 | 136 |
| 2:36.8 | 1,200m | 2:10.6 | 157 | 839 | 25 | 149 |
| 2:43.6 | 1,800m | 2:16.3 | 138 | 775 | 24 | 148 |
| 2:47.8 | 2,400m | 2:19.8 | 128 | 740 | 23 | 137 |
| 2:52.0 | 3,000m | 2:23.3 | 119 | 709 | 23 | 142 |
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Workout Graph
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