Christopher Carmean 3x1000m/1:30r row
3,000m
Meters
13:26.1
Time
2:14.3
Pace
179
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,051m |
| Overall Time | 17:56.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 328 |
| Drag Factor | 103 |
August 07, 2021 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.1 | 3,000m | 2:14.3 | 144 | 796 | 24 | |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 24 | |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 26 | |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 23 | |
| r51m |
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Workout Graph
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